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The Fit 4 Life Protocols

Follow our proven protocols for maximum results.
This time it’s going to be different, this time, you have a COACH. I am here to help YOU get you to your goal. 

Step 1

The Healthy Gut Protocol

All day

Your Kitchen

Event Details

Step 1

The Healthy Gut Protocol

But first we heal your gut because inflammation leads to the fat storage loop. Let’s begin with the root cause of the problem & get moving! 

All day

Your Kitchen

Step 2.

A Shake a Day

All day

Your Kitchen

Event Details

Step 2.

A Shake a Day

Now that we‘ve healed your gut health, it’s time to get after that muscle. This protocol will create more muscle & increase your metabolism,...

Event Details

All day

Your Kitchen

Step 3.

Flex-Ability

All day

Your House

Event Details

Step 3.

Flex-Ability

Let's bring down that muscle tightness and open your joints up to breathe! 

All day

Your House

Step 4.

Muscle Madness

All day

The Gym

Event Details

Step 4.

Muscle Madness

Hit the weights and start building the muscle you need to combat all that life will throw at you.

All day

The Gym

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